Every claim cites the original paper. We tell you what's strong, what's tentative, and what's been overhyped on TikTok.
If it's a preprint or news article only, we say so up front. Not a disqualification — just context.
N=12 case studies and N=12,000 longitudinal cohorts are not the same thing. We tell you which you're reading.
Pharma-funded, industry-funded, public-funded — funding source doesn't disqualify a study but it's worth knowing.
A 6-minute read of the diagnostic criteria, with examples from real kids' evaluations.
Effect sizes you can compare. Side-effect profiles in plain English. No fear, no cheerleading.
A look at the 2023 Cochrane review. The honest answer is "it depends" — and we explain on what.
Omega-3, food dyes, the elimination-diet trend. Where the evidence is genuinely interesting and where it's overstated.
When poor sleep mimics inattention and when inattention causes poor sleep. A decision framework from our family pediatrician.
Four things to look for, four red flags, and a short glossary of stats words you'll actually encounter.